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YouTubeSteveHoc
Your Heart Rate as a Sleep Frequency | 432 Hz Classical Music for Insomnia
Classical music engineered at exactly 60 BPM — matching your natural resting heart rate — tuned to 432 Hz, and layered with precision sleep frequencies. This track is built on two evidence-based principles: entrainment (your cardiovascular and respiratory rhythms naturally synchronize to an external tempo of 60 BPM) and natural frequency ...
3 views4 weeks ago
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