15m Chair Yoga Stretch Break | Release Tension From Shoulders, Low Back, Legs, Hips and Neck
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YouTubeDevi Daly Yoga
15m Chair Yoga Stretch Break | Release Tension From Shoulders, Low Back, Legs, Hips and Neck
This seated yoga stretch makes the perfect self-care break whether you're at work or at home. This routine of simple poses and slow breathing releases tension from the shoulders, neck, low back, hips, and legs—keeping your body mobile, healthy, and flexible. Get My Free Yin Guidebook: http://guidebook.devidaly.com Popular Videos: 30 Min Total ...
2.6K views2 months ago
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