The 30-Second Chair Stand Test (CST), also known as the sit-to-stand test, is a simple yet powerful clinical tool used to measure lower body muscular endurance and functional leg strength. | Your Brain Health
The 30-Second Chair Stand Test (CST), also known as the sit-to-sta…
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Try the Sit-to-Stand Test! A quick and effective way to assess your lower body strength—crucial for staying active and independent as you age. This simple test is a key indicator of mobility, endurance, and injury prevention. Give it a try and see how you measure up! Where does your score fall for your age group? #lowerbodystrength #mobilitytest #functionalfitness #strengthandindependence #activeaging #legstrength #stabilitytraining #injuryprevention #fitnessover50 #strongforlife #sitandstandtes
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Try the Sit-to-Stand Test! A quick and effective way to assess your l…
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FacebookPascale Lean
What’s your age and score? The chair stand test is a simple and effective assessment to evaluate lower body strength, which is crucial for mobility and reducing the risk of falls in older adults. The test involves timing how long it takes an individual to rise from a chair, stand up fully, and sit back down multiple times within a set period (usually 30 seconds). The ability to perform this task correlates with overall leg strength and balance; weaker performance indicates a higher risk of falli
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