Increase weight or slow tempo to gain muscle? 🤔 I used to think slower was smarter… until I started tracking progression Both have their place, but growth loves overload 😤 | Fox Athltc
Increase weight or slow tempo to gain muscle? 🤔 I used to think slow…
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FacebookFox Athltc
BFE FITNESS on Instagram: "This chart illustrates the realistic progression of lean muscle gain over the years for natural lifters, based on genetic potential and body type. Here’s a breakdown of what the image shows: 🧬 For Meso/Endo (Great Genetics) • Year 1: 8–12 lbs of muscle gain • Year 2: 6–8 lbs • Year 3: 4–6 lbs • Year 4: 3–5 lbs • Year 5: 2–4 lbs • Years 6–9: 2–3 lbs total • Year 10+: Muscle gain plateaus — minimal or maintenance phase These individuals generally have favorable muscle-b
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BFE FITNESS on Instagram: "This chart illustrates the realistic progr…
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