Captain Morgan｜Hip Stability & Frontal-Plane Control
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YouTubeFH5 PrehabLibrary
Captain Morgan｜Hip Stability & Frontal-Plane Control
This video demonstrates the Captain Morgan exercise — a single-leg stability drill designed to improve hip control, pelvic alignment, and frontal-plane stability. This exercise emphasizes: • Gluteus medius activation on the stance leg • Pelvic control and lateral hip stability • Knee alignment during single-leg loading • Balance and ...
644 views4 months ago
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