The BEST cadence for runners (Eliud Kipchoge)
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YouTubeJP Gloria
The BEST cadence for runners (Eliud Kipchoge)
Optimal cadence can be different at different paces. Cadence refers to how quickly you take steps when you run. There is a misconception that 180 steps per minute is the optimal number. The issue here is that people assume that there is one particular cadence that is ideal at ALL paces. And that is not true... Cadence is a dynamic variable ...
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