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'I've blown it thinking' is one of the most triggering thought patterns for over-eating, binge eating and out-of-control eating. 🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/ 📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood 🎙 ...
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