How To C SKIP | Exercise Demonstration Video and Guide
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YouTubeLive Lean TV Daily Exercises
How To C SKIP | Exercise Demonstration Video and Guide
The C Skip is a dynamic warm up drill that helps improve hip flexor strength and mobility. Try Our Workout App For Free: https://bit.ly/49g1RII You can also complete the single leg C Skip drill. To get started: 1. While maintaining an upright posture, complete a small skip forward on the ball of your foot one leg, as you drive the opposite knee ...
3.2K viewsNov 14, 2023
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