BUTTERFLY PULL UP CHALLENGE - Tasos Georgakopoulos performs 65 unbroken butterfly pull ups. How many can you do unbroken? 🏆 Check out this article if you want to improve your pull ups: https://www.boxrox.com/crossfit-training-pull-ups/ | BOXROX
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BUTTERFLY PULL UP CHALLENGE - Tasos Georgakopoulos perform…
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|Butterfly Pull-up Progressions| . The purpose of butterfly pull-ups is to create a faster cycle for speed and intensity. It should never be a replacement for kipping pull-ups. Strict pull-ups and Kipping pull-ups are a prerequisite for butterfly pull-ups. . Once the strength and volume has been established, the biggest challenge for the butterfly pull-up is coordination. . Here is a series of progressions that we use for @thegymnasticscourse to develop this skill: 1. Box Drill with 2 Feet: Lear
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|Butterfly Pull-up Progressions| . The purpose of butterfly pull-ups i…
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Butterfly Pull-ups are a MUST for CrossFit athletes to be as efficient as possible 🔥 Movements like the Kitten Flow, Lat Press, and the Tripedal Shoulder CARs can help you get more comfortable with Butterfly Pull-ups 💪 Give these exercises a go before you do your next set of Butterfly pull-ups and let us know how you like them in the comments below ⬇️ #pullups #pullup #primalmobility #mobility #mobilitymatters #mobilityexercises | Primal Mobility
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Butterfly Pull-ups are a MUST for CrossFit athletes to be as efficien…
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Butterfly Pullups | Are They Worth It?
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649K views · 2.1K shares | CrossFit Training Staff member James Hobart demonstrates the butterfly pull-up. | CrossFit | Facebook
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649K views · 2.1K shares | CrossFit Training Staff member James Hob…
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FacebookCrossFit
Butterfly pull ups @Lumiere #pullups #crossfit
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