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Dr Anshuman Kaushal MD FACS on Instagram: "Most Indians don’t have a “gas problem”… They have a milk problem. We were told milk is “complete food”… But science says 65 to 80 percent Asians can’t digest lactose after childhood. Your gut grew up. Your habits didn’t. If milk gives you bloating, acidity, heaviness, cramps, bathroom rush, or fatigue, it’s not overthinking. It’s biology. A1 milk triggers inflammation. A2 milk is gentler but still contains lactose. Buffalo milk is heavy. Plant milk has
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Dr Anshuman Kaushal MD FACS on Instagram: "Most Indians don’t have a “gas problem”… They have a milk problem. We were told milk is “complete food”… But science says 65 to 80 percent Asians can’t digest lactose after childhood. Your gut grew up. Your habits didn’t. If milk gives you bloating, acidity, heaviness, cramps, bathroom rush, or fatigue, it’s not overthinking. It’s biology. A1 milk triggers inflammation. A2 milk is gentler but still contains lactose. Buffalo milk is heavy. Plant milk has
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Anil Shrivastava on Instagram: "What Happens If You Drink Water After Eating? 🤔 Is it bad to drink water right after meals? You've probably heard this myth: "Water dilutes stomach acid and slows digestion." But here's what science actually says: ✅ Truth Based on Research: PubMed Study (PMID: 18473176): Water may raise gastric pH briefly, but your stomach compensates by producing more acid in minutes. Digestion stays normal. Mayo Clinic: Drinking water during or after meals aids digestion by hel
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