Here’s why your Big Toe’s Numb or Callused on One Side | Foot & Ankle
3:09
Here’s why your Big Toe’s Numb or Callused on One Side | Foot & Ankle
Aug 18, 2017
footankle.com
Are your big toes sabotaging the rest of you? Ideally when we walk, our back leg should reach (or extend) behind our body on every step. For that, our knee straightens and our big toe bends or extends - sometimes called triple extension. Triple extension allows our feet to push us forward efficiently, & moves our feet, hips, glutes & pelvic floor muscles through a full range of motion (which they ❤️). But, if we have limited big toe joints, we simply can’t get good triple extension. Instead of p
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The big toe has some VERY important functions. 👣 Lot of people walk in a turned out position and go around the big toe, but they are missing out on the magic!💥Did you know that the big toe supports a lot more weight than the pinky? And that it has a huge role in forward propulsion? Meaning, it makes you faster to utilize that big guy. As you start to push off of your big toe, your arch turns into a rigid lever to propel you. This big toe importance is just one of the reasons we love wide toe b
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