Twist and flow your way through this quick yoga session with the amazing Coach Karen! https://thebettyrocker.com/express-yoga-flow/ ~ I appreciate the balance yoga brings to my training in the way it improves my flexibility and mobility and allows me to spend time 'tuning in' rather than only focusing on 'putting out.' Coach Karen has an awesome yoga flow for you today that can be a great low-impact workout for you to use anytime you are looking to improve your flexibility or add a lower impact
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Let’s remember to love ourselves as we show up today, and each day to come. Even as we strive for a goal and work towards a stronger body or a healthier body, put these self defeating, self critical thoughts to rest, and embrace the flawsome in all of us! I use that word not to tell you that you have flaws, but to remind you that we all feel like we have them. And if we don’t at the same time remember how many amazing and wonderful and truly awesome things our bodies are capable of, we miss the
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Try this awesome full body power cardio and strength workout today! You can do it anywhere - no equipment needed! Let's do it together - full length follow-along video: https://thebettyrocker.com/full-body-cardio-and-strength-hiit/ Moves in this preview clip: (0:30 each move, we'll be doing 3 rounds) 1: Mountain Climbers 2: Triceps Dips 3: Jump Squats 4: Push Ups 5: Knee Ups 6: Superwoman Lifts Form notes, modifications and more in the motivating follow along video where I'll talk you through th
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Try this awesome full body power cardio and strength workout today…
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Episode 2 of The Betty Rocker Show is live - with my girl Amber Lee Sears, a soul powered business coach, former professional dancer and leader of holistic health and yoga teacher training retreats worldwide. Get up close and personal with us for a really deep and powerful conversation about the pressures and challenges many of us face, and the journey of coming into our power, fully expressed and beautifully ourselves. ➡️ https://thebettyrocker.com/episode-2-fully-expressed-and-beautifully-you-
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Get ready to sculpt and strengthen your upper body with this fun strength and plyo workout! https://thebettyrocker.com/fast-upper-body-fire-workout/ ~ This 20 minute workout is featured in the Strength Express Challenge in Rock Your Life as a great option for those who are short on time but still want to get a powerful workout. https://shop.thebettyrocker.com/rock-your-life-sec/ If you want to be guided and progress your fitness capacity, I lay it all out for you in Rock Your Life, my online hom
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Build strength in your entire body with a series of low-impact moves that target your body head to toe! https://thebettyrocker.com/low-impact-strength-workout-2/ ~ There won’t be any jumping in this workout, but that doesn't mean you won't feel the burn! Grab your weights and get ready for some circuits that hit your glutes, back, bi's, tri's and legs and let's get after it! Want more low impact strength training? This workout is featured in the Low Impact Strength Challenge inside Rock Your Lif
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I've got an awesome workout for you today that will sculpt and strengthen your arms, abs and back! 💪 Here's a link to the full length workout follow along: https://thebettyrocker.com/arms-abs-and-back/ 3 Rounds: 1️⃣Overhead Triceps Extensions (10-12) 2️⃣Plank Dumbbell Pull (drop to your knees as needed) (10) 3️⃣Bent Over Rows (10-12) 4️⃣Bent Over Flyes (10-12) 5️⃣V-Sit Press (can drop your feet down as well) (10) 6️⃣2-Way Hammer Curls (10 each) I love training my back, abs and arms, and Coach A
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