The Best Sleeping Positions for Sleep Apnea (Ranked by an MD)
10:21
YouTubeDylan Petkus, MD, MPH, MS | Not Licensed by Choice
The Best Sleeping Positions for Sleep Apnea (Ranked by an MD)
Most people with sleep apnea are sleeping in a position that quietly makes their airway worse. In this video, I rank the best (and worst) sleeping positions for sleep apnea — and explain why some common advice is completely backwards. As an MD who overcame sleep apnea naturally, I’ll break down what actually keeps your airway open at night ...
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