There is no evidence to support the use of cycle synching your diet to benefit fat loss. You’re making something that is already hard even harder. Adjust your diet around your cycle and symptoms if needed to ease cravings or improve mood and adherence. But even if there was an advantage to adjusting your diet to your menstrual cycle an app like this is no where near sensitive enough to do this accurately. Even if your cycle was completely regular (most women I work with do not have regular cycle
There is no evidence to support the use of cycle synching your diet to …
200 views2 months ago
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