Does eating bananas make you fat? 👉 100g bananas (one medium-sized banana) contains approximately 89 calories, of which a) 22.9g are carbs b) 1.1g are protein c) 0.3g are fats ✅ (this is much less than the sandwich or burger you reach out for a snack over a banana) 👉 Most of the carbs in bananas are complex carbs and around 3g are fiber. 👉 Unripe bananas are rich in resistant starch, which feeds good gut bacteria. 👉 Bananas are also a great powerhouse of micronutrients like 1. Potassium 2. V

This is 100 calories of banana. Bananas are a great grab and go snack. They are healthy and they absolutely fit. But you cannot just eat healthy foods all day and expect it not to matter. Calories still count. When weight loss is the goal, the solution is not cutting out foods like this. The solution is portion awareness and cutting back on the unhealthy stuff over time. Healthy foods stay. Portions matter. This is simply a reminder that even good choices still need balance. | Deron Buboltz