Proper Backstroke technique requires a strong and controlled underwater pulling motion. In this video we highlight a few important factors in the underwater pulling motion for backstroke. - a significant bend in the elbow - head back (looking straight up) - pinky finger enters the water first - a strong rotation of the body and shoulders #swimmingcoach #swimming #swimmingpool #backstroke #swimtips #Olympics #swimmer #fitness #coaching #theraceclub #Olympics | The Race Club
0:17
Proper Backstroke technique requires a strong and controlled u…
2.3K viewsAug 27, 2024
FacebookThe Race Club
Short and sharp kicks for a powerful backstroke - try this drill! Get the full Backstroke course inside of our membership. Link in bio. #swimtechniquetraining #backstroke #backstrokedrills #backstrokeswimming #swimmersofinstagram | Effortless Swimming
1:05
Short and sharp kicks for a powerful backstroke - try this drill! Get the f…
13.2K viewsJan 31, 2024
FacebookEffortless Swimming
Titans Swimming Academy on Instagram: "TITANS LEGENDS, LEVEL UP YOUR BACKSTROKE! 🏊‍♀️💦 Mastering the backstroke dive with a _step-by-step_ process 😎 Yl TITANS, YOU GOT THIS! 💥Keep practicing, stay focused, and own that pool! #titanslegendssoarhigh #LetsGoTitans #LegendsInAction #fypシ゚viralシfypシ゚ #SwimmingSquad"
0:47
Titans Swimming Academy on Instagram: "TITANS LEGENDS, LE…
123 views1 month ago
Instagramtitans_swimacademy
Learn backstroke dive in 5 steps! 👨🏻👍🏼 | dive
0:26
Learn backstroke dive in 5 steps! 👨🏻👍🏼 | dive
42.9K views1 month ago
TikTokmr_amphibia
Beginner Diving: 5 Easy Progression Steps to Learn the Backstroke Start!
3:30
Beginner Diving: 5 Easy Progression Steps to Learn the Ba…
54.6K viewsAug 31, 2018
YouTubeSwimLifeGuru
Improve Your Backstroke Technique with These Practice Tips
0:18
Improve Your Backstroke Technique with These Practice Tips
96.7K viewsAug 11, 2022
TikTokworldaquatics
There are three major parts of backstroke that every swimmer should focus on to improve: underwaters, the pull, and rotation ✅️ Comment the word BACKSTROKE and we'll send you our guide to perfect backstroke technique! | MySwimPro
0:28
There are three major parts of backstroke that every swimmer sh…
13.6K viewsNov 21, 2024
FacebookMySwimPro
0:09
Backstroke dive drills with Amy Bilquist. Notice how she kicks the …
80.2K views10 months ago
FacebookThe Race Club
10:04
How to Swim Perfect Backstroke
190.6K viewsMar 27, 2018
YouTubeSWIM FAST
10:16
The Secret to Perfect Backstroke Technique
399.4K viewsAug 30, 2017
YouTubeSWIM FAST
0:13
Mastering the Backstroke Dive Technique for Swimmers
14.4K views11 months ago
TikTokjacksonlucicia
0:56
Introducing the Backstroke Butt Dive 💥 One of our favorite drills to t…
2.9K views9 months ago
FacebookThe Race Club
0:08
Backstroke is a pretty easy stroke to get the mechanics of but the start …
99.8K viewsOct 10, 2023
FacebookSwimOutlet.com
0:15
Backstroke Made Easy – Simple Steps to Swim Better
9.9K views7 months ago
YouTubeDIVE WITH KHALID
0:06
Backstroke Technique for Beginners | Perfect Timing and Smooth Glide
2.6K views4 months ago
YouTubeDIVE WITH KHALID
1:33
🏊‍♂️ How to Swim Backstroke for Beginners: Master these key elem…
53.1K views10 months ago
FacebookU.S. Masters Swimming
8:47
How to master Backstroke | Underwaters & Turns from a D1 At…
10K viewsJul 2, 2023
YouTubeKyle Millis
0:22
In freestyle and backstroke, always fight the urge to swim flat – and wi…
5.3K viewsMar 16, 2024
FacebookGoSwim.tv
0:11
This is how your hand should enter in backstroke: pinky first! 🏊‍♂️💪 Foc…
19.9K viewsJan 26, 2025
FacebookSkills N Talents
14:55
How to Swim Backstroke – Beginner to Advanced Level! 🏊‍♂️💥
965 viewsMar 9, 2025
YouTubeDIVE WITH KHALID
0:24
Mastering the Underwater Backstroke Start in Swimming
4.6M viewsApr 16, 2023
TikTokworldaquatics
0:05
How to Swim Backstroke Efficiently Easy vs Hard Backstroke Techniq…
57.4K views5 months ago
YouTubeDIVE WITH KHALID
1:25
🏊‍♂️ What is Backstroke? It’s the only competitive stroke swum on …
38.1K views10 months ago
FacebookU.S. Masters Swimming
1:58
Swim With Milo | Backstroke starts with master teacher, @samcoachs…
39.1K views2 months ago
Instagramswimwithmilo
4:13
Backstroke Technique by Speedo - Presented by SwimShop
149K viewsJul 22, 2014
YouTubeSWIMSHOP
12:14
Backstroke Tips & Fixes | Your Questions are Answered! #youtub…
4.6K views7 months ago
YouTubeSwimmers Guide
12:46
The 5 Best Drills for Backstroke Technique
144K viewsDec 15, 2021
YouTubeFares Ksebati
0:20
Learn to Swim Backstroke Common Mistakes vs Correct Technique
8.8K views4 months ago
YouTubeDIVE WITH KHALID
1:44
Backstroke Kick 101: How to do it correctly so you can save energy …
6.4K views6 months ago
FacebookU.S. Masters Swimming
0:07
Swimming Backstroke Properly Fix Your Arm and Kick Timing
6.9K views4 months ago
YouTubeDIVE WITH KHALID
See more videos
Static thumbnail place holder