Should You Eat Below Your BMR for Faster Fat Loss?
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31K views · 648 reactions | BMR, or Basal Metabolic Rate, is the number of calories your body needs at rest to maintain basic physiological functions. Understanding your BMR is the key to optimizing your nutrition and fitness routine. Join me on a journey of metabolic awareness!  #BMR #MetabolicHealth #FitnessJourney #fitness #weightloss #fatloss | Tamil Diet Studio | Facebook
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31K views · 648 reactions | BMR, or Basal Metabolic Rate, is the numb…
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6.5K views · 444 reactions | Your body burns calories even at rest — that’s your Basal Metabolic Rate (BMR). In this video, we explain what BMR means, how to calculate it using an InBody scan, and how building muscle naturally increases it over time. More muscle means a higher metabolism and more calories burned throughout the day. #BMR #Metabolism #FitnessScience Watch the latest video on how to lose weight scientifically on our YouTube channel. | Dr Manjunath Sukumaran | Facebook
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