3.4M views · 21K reactions | Bench Press Variations (KNOW THE...
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3.4M views · 21K reactions | Bench Press Variations (KNOW THE...
1.1M views3 weeks ago
FacebookAndrew Kwong
Do you struggle to press or reach overhead? Are your lats tight? Spend the next several weeks doing some lightweight presses while making sure not to arch your back and flare your ribs. Do 3-4 sets of 10-20 repetitions on each side starting with your tighter side. Do one arm at a time. Work on these 2 or 3 times/week. Do these SLOWLY! In the #gym, we see people press overhead and arch the hell out of their back in order to lock their arms out overhead… they don’t have good awareness of their sho
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