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Using generative AI won't bring any good (no hashtags needed).
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📌If you sit all day you need to focus on your ANTERIOR LINE: hip flexors, chest and abs and strengthening your glutes, legs and core. ✅ Save these exercises as a movement snack/break, do them after or before work, before your workout or as a part of your mobility training. ✨ Use yoga blocks under your hands if needed and padding under your knees. #mobilitytraining #deskposture #deskjob #functionalfitness #hipflexors #hipmobility #gluteactivation #coretraining #mobilitydrills #movementbreak #mov
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Much needed
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Much needed
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