Body Weight Leg Workout if your short on time! | Personal Trainer Alejandro

If you want healthy hips that last a lifetime, try this simple routine:• 10 Hip Flexor Lift-Offs – Strengthen the front of your hips and improve control• 10 Single-Leg Glute Bridges – Activate your glutes and build hip extension strength• 10 Elevated Clamshells – Train your glute medius for better pelvic stability• 10 Lateral Leg Raises – Strengthen your outer hips and improve balance• 10 Medial Leg Raises – Target your inner thighs for control and coordination• 10 Heel Clicks – Develop dynamic

If you want stronger legs, better balance, and more mobility, start training these four movements consistently:• Deep Squat – Improves ankle, knee, and hip mobility while building strength through your quads and glutes. Keep your heels grounded, spine tall, and knees tracking over your toes.• Single-Leg Glute Bridge – Builds hip extension, glute strength, and hamstring stability. Drive through your heel, keep your ribs down, and squeeze your glute at the top.• Dancer’s Bridge – Opens the front o