30 seconds to mindfulness | Phil Boissiere | TEDxNaperville
8:48
30 seconds to mindfulness | Phil Boissiere | TEDxNaperville
450.8K viewsFeb 11, 2019
TEDPhil Boissiere
🏝️💫 30-second mindfulness meditation, set on a beautiful island beach. Let the soothing sounds of gentle waves, a refreshing breeze, and birds chirping in harmony guide you to a state of peace and positivity. 🌊🦩 Visualize the picturesque beach with flamingos strolling along the shore, the waves gently breaking on the sand, and the warm sun embracing you. This meditation, narrated in a calming British voice, is your daily retreat to an island paradise, where every breath brings you closer to
0:25
🏝️💫 30-second mindfulness meditation, set on a beautiful island beach. Let the soothing sounds of gentle waves, a refreshing breeze, and birds chirping in harmony guide you to a state of peace and positivity. 🌊🦩 Visualize the picturesque beach with flamingos strolling along the shore, the waves gently breaking on the sand, and the warm sun embracing you. This meditation, narrated in a calming British voice, is your daily retreat to an island paradise, where every breath brings you closer to
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