80K views · 316 reactions | With the race season about to kick off properly here is a clip of one of my highlights from last year. Possibly the most scary but rewarding race I've done. Chain Reaction Cycles Nukeproof Muc-Off RIDE 100% Leatt Protectives SRAM MTB Mavic Schwalbe tires (official) Red Bull #redbulluk #hardline PayPal #staystrong GoPro | Joe Smith | Facebook
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80K views · 316 reactions | With the race season about to kick off prop…
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FacebookJoe Smith
The final race of the season gives us everything! Frist and last lap drama, teammate vs teammate; and a first EVER Formula E double World Champion! 👑 | JOE.co.uk
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FacebookJOE.co.uk
2EZ Coaching | Expert 1-1 Coaching for Busy Athletes | Short on time? You don’t need endless hours to get faster 👉 The Science: 📖 Rønnestad et al. (2015) found that cyclists using short,... | Instagram
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2EZ Coaching | Expert 1-1 Coaching for Busy Athletes | Short on time? …
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B&C Garage on Instagram: "How to pressure test a 2-stroke engine the right way 🔧💨 A simple test that can save you from major headaches later. Perfect for dirt bikes, motos, and any 2-stroke build. 👌⚙️ #dirtbike #moto #mx #mechanic #fyp #2stroke #enginebuild #motomechanic #garagework #powerchecks"
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Noah Johnson | Cyclist | Coach | Creator on Instagram: "Riding “moderately hard” isn’t enough — or sometimes it’s too hard. Tempo rides (RPE 6–7) improve your muscular endurance, lactate clearance, and aerobic engine — but only if you hit the right intensity. Structure matters: 2x20 min, 3x15 min, or 4x10 min at steady tempo with 5–10 min recovery. Surges or spikes ruin the effect. Comment “TEMPO” and I’ll DM you the precise structure I use with my athletes. #fy #fyp #coach #cyclingcoach #coachi
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Noah Johnson | Cyclist | Coach | Creator on Instagram: "Riding “m…
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Joe McMahan | Complete Run Coaching on Instagram: "Here are some speed workouts to increase your fitness based upon your COROS fitness test. ENDURANCE: Most long runs should be in this zone. THRESHOLD: This is an uncomfortable, yet sustainable pace. 3x10min at Threshold Pace with 2min recoveries 6-10x1k at Threshold Pace with 1min recoveries SPEED: Around 5k Pace. Very difficult to sustain more than 5min. 4x4min at Speed Pace with 3min jog recoveries 4-10x800m at Speed Pace with 400m jog recover
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Joe McMahan | Complete Run Coaching on Instagram: "Here are …
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