BEST SLEEPING POSITIONS DURING PREGNANCY. The best sleeping position for a pregnant woman is on her side, particularly the left side, to improve blood flow to the fetus and her kidneys. Sleeping on the back should be avoided, especially after the first trimester, because it can increase the risk of stillbirth and cause other issues like backache and shortness of breath. To get comfortable, place pillows under the belly and between the knees. BEST POSITION ✅ Side sleeping: This is the recommended
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