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YouTubeMind Fossil
What Happens to Your Brain While You Sleep? REM vs NREM Explained
What really happens inside your brain while you sleep? Every night, your brain cycles through two essential stages: NREM (Non-Rapid Eye Movement) and REM (Rapid Eye Movement) sleep. During NREM sleep, your body repairs tissues, strengthens the immune system, and clears metabolic waste from the brain. During REM sleep, your brain becomes highly ...
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