The Best Upper Body Workout Routine
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The Best Upper Body Workout Routine
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6-Week Pull-up Routine for Mass and Strength – Fitness Volt
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Step up and count to four during a controlled descent to help develop your pull-up 💪 By Lauren Tickner | SPORTbible Australia
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Pull-ups are a commonly used body weight exercise that strengthen your back, shoulders, arms and core. However, mastering the pull-up can be challenging when starting out. Master Coach Rebecca Rouse has a 6 step progression plan to help you master your pull-up! 1. Bar hang. First get a baseline for your max hang time. Incorporate bar hangs in your program at least 1-2x/week and try to add 10-15 seconds each week - beginner: 15-30 seconds -intermediate 30-60 seconds - advanced: 1-2 minutes 2. Sca
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