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Diary Cards
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0:48
YouTube
Mental Health Center Kids
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Three simple steps to find your Wise Mind. First, name your feelings ("I feel angry"). Second, think about facts and consequences. Third, find a solution that honors both feelings AND facts. Practice makes perfect. #WiseMindSteps #NameYourFeelings #ConsiderFacts #FindBalance #DBTSkills #EmotionalGrowth #DBTForKids #mindfulness - Wise Mind ...
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