10 Hours of Rain Sounds and Distant Thunder | White Noise for Deep Sleep | ASMR 4K

ASMR ⎪10 HOUR Rain and Thunder Sounds for Sleep ⚡️🌧️

ASMR | Rain and Thunder Sounds for Sleep ⛈ 😴(No Talking)

How to Change Sleep Time in Windows 11

DEEPER SLEEP💤 @IM8Health is part of my nightly ritual. Because sleep doesn’t start with the lights off— It starts with the nervous system. 4-7-8 Breathing slows the heart, regulates CO₂, and increases vagal tone. It shifts you out of “fight or flight” and into true recovery. Inhale for 4. Hold for 7. Exhale for 8. Repeat for 3–5 minutes. This breath protocol increases melatonin, drops cortisol, and calms the amygdala. It’s used by functional medicine doctors, trauma therapists, and elite perfor

One Night of Bad Sleep Does This to Your Body