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Seated Yoga for Seniors
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Melt Belly Fat With These Easy Seated Exercises
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Seated row form 🤝 The main points here👇 •Keep your feet low & push them into the platform •Use a grip that isn’t too narrow, arms should be shoulder width apart the entire time - no elbow flares •move SLOWLY. Control the weight the entire time. Try it out! #backday #seatedrow #formtips #buildmuscle #backmuscles #gym
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Seated row form 🤝 The main points here👇 •Keep your feet low & push t…
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Short videos

0:22
Melt Belly Fat With These Easy Seated Exercises
19.8K views1 month ago
YouTubefabulous50s
2:46
Seated Shoulder Press with Resistance Bands - Home …
7K viewsDec 3, 2020
YouTubeOneUp Fitness: Down to a Science
0:16
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YouTubeCleveland Clinic
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6.1K viewsJun 23, 2022
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0:42
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416K viewsApr 11, 2024
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0:43
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0:09
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99.4K viewsJul 13, 2022
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0:36
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0:29
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YouTube3 Dimensional Physical Therapy
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0:15
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