Rise Up Swimming Academy على TikTok
0:22
Rise Up Swimming Academy على TikTok
9 months ago
TikTokrise.up.swimming
Swimming Lessons for Kids | Learn to Swim | Red Cross
Swimming Lessons for Kids | Learn to Swim | Red Cross
Feb 22, 2016
redcross.org
Warm up is usually the part swimmers want to rush through… but it might be the most important part! One of the best things I was ever told as a swimmer was: “You don’t race fast by accident, you earn it in warm up.” That mindset changed everything. Warm up isn’t just getting loose. It’s where focus, feel for the water, and race habits start! If you want to build a warm up that actually sets you up for success, check out the link in my bio. | Swim Like A. Fish
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Warm up is usually the part swimmers want to rush through… but it might be the most important part! One of the best things I was ever told as a swimmer was: “You don’t race fast by accident, you earn it in warm up.” That mindset changed everything. Warm up isn’t just getting loose. It’s where focus, feel for the water, and race habits start! If you want to build a warm up that actually sets you up for success, check out the link in my bio. | Swim Like A. Fish
21.8K views3 months ago
FacebookSwim Like A. Fish
🏊‍♂️ Your warm-up decides how your body feels when the race begins. Most swimmers either do too much or too little. The goal isn’t to get tired, it’s to wake your body up and feel sharp. 🔥 Start by planning your time. I always liked finishing my warm-up about 50 minutes before the race. That gives you time to relax, focus, use the toilet, put on your suit, and mentally prepare. 💪 Begin with 10 to 15 minutes of dryland warm-up. The goal is to get your heart rate up and your body alert, not to
0:08
🏊‍♂️ Your warm-up decides how your body feels when the race begins. Most swimmers either do too much or too little. The goal isn’t to get tired, it’s to wake your body up and feel sharp. 🔥 Start by planning your time. I always liked finishing my warm-up about 50 minutes before the race. That gives you time to relax, focus, use the toilet, put on your suit, and mentally prepare. 💪 Begin with 10 to 15 minutes of dryland warm-up. The goal is to get your heart rate up and your body alert, not to
33.5K views6 months ago
FacebookSwim Success
DISTANCE BADDIES RISE UP #swimming #longcourse #distance
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DISTANCE BADDIES RISE UP #swimming #longcourse #distance
311 views1 month ago
TikTokgrace._.1110
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