Taniya Sharma | Yoga on Instagram: "Episode 15/21 of Mindful Choices💖 My Secret to Instant Cramp Relief🌸 To all the queens here👑 🪽 , if you’re looking for a natural and soothing way to ease period cramps, I swear by this simple yet effective remedy: Ginger & Cinnamon Tea ☕️. It works wonders!😍 By God’s grace and mindful lifestyle habits, I rarely experience discomfort during my cycle. But on the occasional days when cramps do hit, this tea is my go-to for instant relief. 🌿 Recipe: •Take a

Sarah Jade Ellington on Instagram: "We love a movie night🍿"