Do you know which nuts are the best in the VRK diet? | VRK HealthCare

FROZEN LEMON BARS 🍋 INGREDIENTS: Base: ▪ 1½ cups mixed nuts (almonds, walnuts, cashews, etc.) (200g) ▪ 1½ cups pitted dates (200g) Filling: ▪ 2 cups raw cashews, soaked at least 4h (250g) ▪ ½ cup canned coconut milk (use the creamy part) (100g) ▪ ¼ cup honey or sweetener of choice (50g) ▪ Juice of 2 lemons ▪ Lemon zest (for topping) 🧊 Time: Freeze at least 4 hours 1️⃣ Blend the nuts and dates until sticky and combined. 2️⃣ Press the mixture into a parchment-lined rectangular pan. 3️⃣ Blend soa

RECIPE BELOW 👇🏼 | Homemade Granola

Best Nuts to Eat for Optimal Health! | Dr. Gundry Podcast

Ever Wondered Which NUT is the Most Valuable?

Bad Foods for High Cholesterol | Prof. Sridevi | Sakshi Life

Premium Dry Fruit Mix | Fresh & Nutritious Snacks | Mixdryfruit.com

VRK డైట్ లో వాల్‌నట్ ఓ మేజిక్ ఫుడ్ ఎందుకంటే... | VRK Health Care