Can You Really Lower Your Cancer Risk?
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Can You Really Lower Your Cancer Risk?
410 viewsOct 13, 2025
YouTubeLeading Our Own Way
What you NEED to know before trying Ozempic with Amelia Phillips 👊🏻💛
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What you NEED to know before trying Ozempic with Amelia Phillips 👊🏻💛
1.4K views4 months ago
YouTubeLife with Danni Duncan
My 2026 workout plan: cardio at the gate, strength training at baggage claim 🛫😍 Repost @fray_at_home
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My 2026 workout plan: cardio at the gate, strength training at baggage claim 🛫😍 Repost @fray_at_home
931 views9 months ago
TikTok__amelia_phillips
What's the #1 THREAT to Your Future Success Revealed
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YouTubeLeading Our Own Way
I'm the best 'almost therapist' you didn't know you needed 😂🫣 Repost @scidecode
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I'm the best 'almost therapist' you didn't know you needed 😂🫣 Repost @scidecode
252 views8 months ago
TikTok__amelia_phillips
Understand the science behind how we can lower our biological age and improve our health, not just body shape. If you struggle with low energy, inflammation or stubborn weight, or if you just want to learn more about your health...then this free, live, interactive webinar is for you! In this power-packed session, we’ll explore the concept of ‘energy thieves’ and identify common habits that may be draining your energy. We’ll show you how to interpret the signals from your body and uncover the hid
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Understand the science behind how we can lower our biological age and improve our health, not just body shape. If you struggle with low energy, inflammation or stubborn weight, or if you just want to learn more about your health...then this free, live, interactive webinar is for you! In this power-packed session, we’ll explore the concept of ‘energy thieves’ and identify common habits that may be draining your energy. We’ll show you how to interpret the signals from your body and uncover the hid
303.4K viewsSep 30, 2025
FacebookAmelia Phillips
If you struggle with low energy, inflammation or stubborn weight, or if you just want to learn more about your health...then this free, live, interactive webinar is for you! In this power-packed session, we’ll explore the concept of ‘energy thieves’ and identify common habits that may be draining your energy. We’ll show you how to interpret the signals from your body and uncover the hidden clues about your health. Move beyond the scales, as we explain the science behind low energy, inflammation
1:08
If you struggle with low energy, inflammation or stubborn weight, or if you just want to learn more about your health...then this free, live, interactive webinar is for you! In this power-packed session, we’ll explore the concept of ‘energy thieves’ and identify common habits that may be draining your energy. We’ll show you how to interpret the signals from your body and uncover the hidden clues about your health. Move beyond the scales, as we explain the science behind low energy, inflammation
151.1K viewsOct 9, 2024
FacebookAmelia Phillips
0:58
How to meal prep like a pro! 💪🏼Have you heard of the new DUMP BAG trend? 😂 Great for big batch family cooking! Some of the benefits of slow cooking include... ➡️ Unlocks more nutrients and prevents degrading of nutrients that fast, high cooking does ➡️ Healthiest form of cooking➡️ Enhanced flavour ➡️ Cost-effective ➡️ Time saver➡️ Energy efficiency ➡️ Easy clean up I love a good dump bag... Hbu? 😍😂 | Amelia Phillips
23.5K viewsMar 4, 2024
FacebookAmelia Phillips
0:11
almost a year clean and i couldn’t be more happy🥹 #wedorecover #addictionrecovery #awareness #fyp
85.1K viewsJul 9, 2025
TikTokamelia.phillips.xx
0:13
Here's few supplement tweaks I've made during this silly season (and why): 💊 Switched to Magnesium glycinate instead of citrate - I normally use citrate for muscle recovery, but this time of year I need glycinate's calming, sleep-supporting benefits more. I take it about an hour before bed. 🌿 Added Liver support: NAC. A double whammy of peri hormone support AND Liver support. NAC (N‑acetylcysteine) boosts glutathione production, helping the liver detoxify, reduces oxidative stress, and support
672 views10 months ago
FacebookAmelia Phillips
1:03
The Mitochondria Secret Nobody's Talking About #shorts #longevity #diseaseprevention
105 views9 months ago
YouTubeLeading Our Own Way
0:04
Haaaappy New Year!! We are at the start of a brand new book, 365 unwritten pages in front of us, let’s write a good one! ✨ I feel so grateful to have such an amazing partner in health, Dr Jasmina, and we are here for you. 💛 We are sending you a year filled with clarity, strength, energy, self-belief, and small daily choices that add up to extraordinary health. A year where you listen to your body, fuel it well, move it with intention, and give yourself grace as you grow. 💛 Here’s to progress o
12 views9 months ago
TikTok__amelia_phillips
0:48
Best Catches In Summer 2024! 🏏 #bestcatchesincricket #cricket #crickethighlights
4 days ago
YouTube𝕍𝕀ℝ𝔸𝕃 𝕄𝔼𝔻𝕀𝔸 ℂ𝕃𝕀ℙ𝕊 𝟟𝟠𝟞
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🚨 61% REDUCTION IN CANCER?! The science will blow your mind!
50 viewsOct 12, 2025
YouTubeLeading Our Own Way
2:08
New Pod Drop with the amazing @drlibby all about iron. Your "normal" iron levels might be why you're exhausted. Most women are walking around with iron levels that are technically "normal" but nowhere near optimal - and it's silently sabotaging your energy, mood, and mental clarity. I sat down with the incredible @drlibby nutritional biochemist to uncover the truth about iron deficiency that some doctors miss. From the optimal ferritin numbers you should be aiming for to the best iron-rich break
500 viewsSep 24, 2025
FacebookAmelia Phillips
0:53
What would you do if fear wasn't holding you back? That voice telling you you're not ready? Not qualified enough? Not brave enough? Yeah, let's talk about that. Fear of failure and imposter syndrome don't discriminate, they show up whether you're going for a promotion, changing careers, or simply trying something new. And as mothers? Our fear dial is turned up to 11. In this week's Mini Motivation, I sat down with the unstoppable Dr Jana Pittman @janapittmanofficial two-time World Champion, four
278 views10 months ago
FacebookAmelia Phillips
0:13
Eating healthy but still can't lose weight? Let's talk about the elephant in the gym! 🐘 You're doing ALL the things: counting calories, excess cardio, HIIT workouts, yet that stubborn midlife weight won't budge. Sound familiar? The answer isn't another crazy diet or punishing workout. It's something happening inside your cells right now: insulin resistance. Addressing this component of your health and taking it seriously is what's going to truly move the needle for you. I have seen it time and
388 viewsMay 23, 2025
FacebookAmelia Phillips
0:20
Did you know your gut starts healing faster than you think? When you remove inflammatory triggers, your gut begins repairing itself almost immediately. What's actually happening inside your body during this healing process: ➡️ Within just 24 hours: Short-chain fatty acid production can increase with proper fibre intake, helping to reduce inflammation in the gut lining ➡️By day 3: The gut microbiome composition begins to shift, with studies showing measurable changes in bacterial populations with
7.8K viewsMay 6, 2025
FacebookAmelia Phillips
3:35
There is a strong nutrient gap between women and men, with women falling far shorter on five key nutrients, and it's a conversation we need to have. I believe diet culture and demonising key food groups (like red meat and dairy) is one of the reasons why so many of our poor ladies are undernourished. Oh and these nutrients directly influence our energy levels (so if you're insufficient you'll feel more tired). Here's the nutrients highlighted in the ABS report (and why each one matters): 1. Calc
51 views8 months ago
FacebookAmelia Phillips
1:02
Women in peri and menopause are 40% more likely to experience depression, yet most of us only hear about hot flushes and night sweats. In this episode of Healthy Her, I sit down with journalist, broadcaster and self-proclaimed Peri-Godmother @shellyhorton1 to talk about the mental health side of perimenopause that isn't getting enough attention. We talk about rage, anxiety, your inner critic going into overdrive, and why so many women are being handed antidepressants when the real issue might be
301 views7 months ago
FacebookAmelia Phillips
0:20
Everyone’s talking about Creatine, but should you try it? In a recent segment, I shared why I personally take creatine and the benefits I’ve experienced. This powerhouse supplement can: ✅ Boost energy & fights fatigue 🧠 Support brain health & memory 💪 Aid muscle recovery, growth & strength 🔥 Help with metabolism & overall vitality (and is very cost-effective) I’d encourage you to try it specifically if you’re: - Doing regular high intensity training - Vegan or vegetarian - Experiencing brain
22.3K viewsMar 6, 2025
FacebookAmelia Phillips
0:32
🚀 Join our FREE live, interactive webinar - Conquering Low Energy and Stubborn Weight'. Learn powerful strategies to revitalise your energy levels and achieve your weight loss goals. 🤔 Don't miss this special opportunity to gain valuable insights and expert guidance from Dr. Jasmina Hagan (BSc, PhD, MBBS) and Amelia Phillips (BHSc, MNut). _______________ About your hosts 🌟 Amelia Phillips 🌟 Nutritionist & Exercise Scientist (BHSc, MNut) As a nutritionist, exercise scientist and published res
130.7K viewsFeb 21, 2025
FacebookAmelia Phillips
0:27
MY TOP TIP FOR LONGEVITY: A SAVOURY BREAKFAST! 👏🏼 This is because it helps to... - Stabilise blood sugar levels - Boost cognitive function - Improve metabolic health (which is supportive of cardiovascular health & insulin resistance) - Promote satiety and weight management -Improve mood & energy Some savoury breakfast ideas for you to alternate: - Veggie Scrambled Eggs - Smoked Salmon and Avocado Toast - Greek Yogurt and Veggie Omelette - Eggs & Black Bean Breakfast Bowl - Turkey and Spinach o
40.3K viewsSep 4, 2024
FacebookAmelia Phillips
0:41
Amazing Cricket Run Outs!👌🏏🤾🏾‍♂️📢😎🏖️ #Cricket #cricketshorts #cricketlover
4 days ago
YouTube𝕍𝕀ℝ𝔸𝕃 𝕄𝔼𝔻𝕀𝔸 ℂ𝕃𝕀ℙ𝕊 𝟟𝟠𝟞
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Sometimes the bravest thing you can do is admit you're stuck. Osher Günsberg (@oshergunsberg) knows this intimately. Behind the polished TV host exterior, he's battled addiction, depression, and suicidal thoughts, all under public scrutiny. In this episode, we dive deep into: ✨ What being truly "stuck" feels like ✨ His breakthrough "So What? Now What?" strategy ✨ How sobriety saved his life ✨ Daily practices for mental health ✨ Advice for anyone feeling hopeless right now Whether you're struggli
122 views11 months ago
FacebookAmelia Phillips
0:12
i look so old in this😭😭
2.3K views10 months ago
TikTokamelia.phillips.xx
1:01
Don't let inflammation control your life any longer! Download your FREE copy of 'The Inflammation Solution' eBook by exercise scientist and nutritionist, Amelia Phillips and Functional Medicine GP, Dr Jasmina Dedic-Hagan. We've created this guide to help you: ✔️ Understand the causes and symptoms of inflammation ✔️ Gain expert insights on diagnosis ✔️ Learn effective management techniques. PLUS you'll also receive a one-week meal plan packed with anti-inflammatory recipes tailored to soothe your
80.8K views10 months ago
FacebookAmelia Phillips
0:10
Welcome to my Inner Vitality 8-Week Program! ✨ A place where we stop focusing on symptoms and following generic protocols & actually uncover the root cause of your symptoms with a personalised approach! 💪🏼This is what I like to call... The New Health Paradigm 👌🏻 In my ✨ Live Webinar ✨ tonight at 8pm you will receive expert guidance from myself and Dr. Jasmina on developing personalised strategies for your health. The knowledge you will gain will be a welcome paradigm shift in how you approac
190 viewsOct 11, 2023
FacebookAmelia Phillips
0:56
The Best Test Cricket Hat Tricks Pt. 1 👌🏏🤾🏾‍♂️📢😎🏖️ #Cricket #cricketshorts #cricketlover
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YouTube𝕍𝕀ℝ𝔸𝕃 𝕄𝔼𝔻𝕀𝔸 ℂ𝕃𝕀ℙ𝕊 𝟟𝟠𝟞
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