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YouTubeFitness Happy Time
Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles and Fixes Flat Hips the Right Way!
Sitting all day can make your glutes flat and weak — but this simple wall exercise can fix that! 🧱🍑 Forget regular squats that don’t work. Instead, try this 20-second wall move to lift, tighten, and shape your glutes fast. Here’s how: 👉 Stand with your feet slightly wider than shoulder-width apart. 👉 Bend your knees to 90 ...
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That’ aside mwaganiladala okupostinga emele yamwe, temwagala kuwangula mbalaba 😟, @javahouseug yewayo okutuwa ebilabo kumele eyaffe naye ela emitwe eminene temwagala postinga. Until the second of Nov the challenge is still on so post that food and be one of the lucky winners to take home an instant pressure cooker, a coffee maker or even a Java house gift hamper. #thecookingnurse #javalove #independencewithjava #homecooking #gnuts
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