If I wanted to lose 20–30 lbs again as a busy dad in 2026… This is exactly how I’d do it 👇🏼(Be sure to Save this one!) ✅ Calories: Bodyweight × 11–12 (No extremes. No guessing.) ✅ Protein: 1g per lb of goal bodyweight (Non-negotiable.) ✅ Fats: ~0.3g per lb Backfill the rest with carbs for energy. ✅ Strength train 3–4x/week 45 minutes, focus on lifting heavy. Progressive overload. ✅ Walk daily 8–12k steps. Simple and very effective. ✅ Track everything No guessing at first. Learn to track (it’s

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