CORE WORKOUT 4 X exercises for your core focus workouts this week FOLLOW for more workout ideas and choreography! #coreworkout #corefocus #coreexercises #corechallenge #corestrength #groupfitness #groupexercise #fitness #choreographytogo | Choreography to go | Facebook
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1.4K views · 67 reactions | Group Core gives you three-dimensional strength training in 30 action-packed minutes! A stronger core improves athletic performance, enhances movement health, and helps prevent back pain. Expert coaching and motivating music will push you through integrated exercises that use your bodyweight and weight plates. Get more info about bringing Group Core to your fitness facility: mossa.net/group-fitness/group-core | MOSSA Let's Move | Facebook
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