Dr. Tom Walters, DPT, OCS | 💥𝐒𝐜𝐢𝐚𝐭𝐢𝐜 𝐌𝐨𝐛𝐢𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧💥 ——— 👉Mobilization of the nervous system can often be a helpful strategy for reducing nerve pain. 🔎In this video... | Instagram
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Dr. Tom Walters, DPT, OCS | 💥𝐒𝐜𝐢𝐚𝐭𝐢𝐜 𝐌𝐨𝐛𝐢𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧💥 ——— 👉Mobilization of the nervous system …
173.2K views10 months ago
Instagramrehabscience
Stop doing generic rotator cuff exercises that aren’t giving you results! 🛑 To truly strengthen your rotator cuff, you need to track and measure progress over time. Try this external rotation move with a dumbbell. 💪 Use a barbell for extra stability to isolate the area and maximize results. ✅ Measure your progress by increasing the weight over time. ✅ Control every rep and aim to increase your range of motion. ✅ Start light, avoid pain, and build strength gradually. Train with purpose, track i
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Stop doing generic rotator cuff exercises that aren’t giving you re…
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