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Don’t use mobile after doing this practice •I hope this will make you sleep better ❌❌If you have following problems please don’t do this practice: Here are the contraindications for neck extension over the bed: ❌Cervical Spine Instability: Conditions like atlantoaxial instability or ligament damage. ❌Severe Osteoporosis: Risk of fractures due to weakened bones. ❌Cervical Herniated Disc: May worsen nerve compression or symptoms. ❌Cervical Arthritis or Spondylosis: Can aggravate pain and stiffness
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Don’t use mobile after doing this practice •I hope this will make you sleep better ❌❌If you have following problems please don’t do this practice: Here are the contraindications for neck extension over the bed: ❌Cervical Spine Instability: Conditions like atlantoaxial instability or ligament damage. ❌Severe Osteoporosis: Risk of fractures due to weakened bones. ❌Cervical Herniated Disc: May worsen nerve compression or symptoms. ❌Cervical Arthritis or Spondylosis: Can aggravate pain and stiffness
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