Prasarita Padottanasana or wide legged forward bend pose is an...
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5.1K views · 426 reactions | Strong and flexible inner thighs with today’s yoga sequence: - Wide legged forward bend or Prasarita Padottanasana for flexibility - Goddess pose or Utkata Konasana for strength - Flexibility and hip opening with Malasana or Squat pose - Skandasana or Half squat pose for toning and strengthening . .  @stretch_and_smile | Astha Yoga | Facebook
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T.W.I.S.T. W.I.T.H. M.E. 🧬⁣Parivrtta Prasarita Padottanasana or “Wide-Legged standing forward bend twisted pose” is a stretching posture along with the twist of the upper body. This Asana improves digestion, relaxes the body and gives a sense of balance. 💚 #yogaeverywhere #yogateacher #flexibility #fitspo #wellness #yogaflow | Yoga Soul Healing
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