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Here’s the difference between soluble and insoluble fiber & a fiber supplement that has both! *Insoluble fiber keeps things moving *Soluble fiber forms a gel and feeds your good gut bacteria, creating things like butyrate that work like a tiny army guarding your colon lining, lowering inflammation, and keeping your gut wall strong. Not only is getting enough fiber important, but getting different types feeds different gut bacteria, each with unique benefits for your health. That’s why I am so ex
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Here’s the difference between soluble and insoluble fiber & a fiber supplement that has both! *Insoluble fiber keeps things moving *Soluble fiber forms a gel and feeds your good gut bacteria, creating things like butyrate that work like a tiny army guarding your colon lining, lowering inflammation, and keeping your gut wall strong. Not only is getting enough fiber important, but getting different types feeds different gut bacteria, each with unique benefits for your health. That’s why I am so ex
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jackie | weight loss resistance on Instagram: "Soooo what’s the difference between soluble fiber and insoluble fiber? Soluble fiber dissolves in water and forms a gel-like texture in the gut. This type of fiber helps: • Support healthy cholesterol levels • Slow sugar absorption (steady energy, fewer cravings) • Feed beneficial gut bacteria • Bind to bile so the body can properly recycle hormones Foods rich in soluble fiber include beans, lentils, oats, chia seeds, apples, and citrus fruits. Inso
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