5 Exercises to Rehab a Sprained Ankle
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YouTubeRehab Science
5 Exercises to Rehab a Sprained Ankle
Join my rehab newsletter: https://rehabscience.com/subscribe/ Inversion ankle sprains are one of the most common orthopedic conditions and can lead to long-term impairments including ongoing pain, stiffness and gait abnormalities in as many as 72% of individuals. Furthermore, nearly 80% of those individuals who suffer a sprain are likely to ...
2.3M viewsMay 20, 2020
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4.6K views · 81 reactions | Lateral ankle sprains can be very painful and cause your ankle to become unstable. These stretches and exercises should help the healing process. | Ask Doctor Jo | Facebook
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