Mediterranean Diet Easy Meals for Sustainable Weight Loss Part 1: Lemon Salmon & Arugula Salad 🥗🐟 January is the perfect time to reset habits—not with restriction, but with simple, balanced meals that actually keep you full. This Lemon Salmon & Arugula Salad is a great example of how the Mediterranean diet supports weight loss in a realistic way: • Under 500 calories • High in protein to support muscle and fullness • Rich in fiber for appetite control and digestion • Healthy fats from olive oi
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CHICKEN SHAWARMA CHICKEN SALAD This is the perfect high protein food thats, low carb and brings tons of flavor. Its got all the flavors of one of my favorite meals, a little tangy, and actually fills you up. Simple ingredients, Middle Eastern and Mediterranean flavors, and meals that keep me on track without ever feeling like a diet. You have scoop this over sourdough, pita, lavash, or over some bell peppers, cucumbers, or lowcarb bread if you are watching your carbs. Here is how I made it: 1. I
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