Is 'perfect posture' actually a myth? Stop stressing about your spine.
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YouTubeJulian Baker
Is 'perfect posture' actually a myth? Stop stressing about your spine.
It is time to rethink everything known about spinal alignment. A surprising reality emerges: no single posture is inherently pathological, and the concept of a 'normal' spine simply does not exist. Even spines that appear visibly crooked or worn, such as those seen in elite rowers who engage in extreme, repetitive twisting, can belong to the ...
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