5 exercises to get up from the floor with ease
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YouTubeAlyssa Kuhn, Arthritis Adventure
5 exercises to get up from the floor with ease
This could save your life one day 👀 Get up from the floor with ease In order to do so you need knee mobility, hip mobility, leg strength and core strength ☝🏽 These 5️⃣ exercises help to work all of those 👏🏼 Modify as needed by reducing the repetitions and/or adding upper body support Getting up from the floor is a skill that ...
20.3K views1 month ago
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