Everyday Mindsight Tools - Dr. Dan Siegel
Everyday Mindsight Tools - Dr. Dan Siegel
Dec 12, 2024
drdansiegel.com
What makes these hand tricks so visual
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What makes these hand tricks so visual
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MSNOscar Owen
Dr. Dan Siegel's Hand Model of the Brain. 〰️ When we get really upset, or “flip our lids” there’s a disconnect between the Upstairs and Downstairs Brain. (Functional MRI studies show decreased activity in the prefrontal cortex—a part of the Upstairs Brain responsible for higher-order functions) 〰️ The main goal is getting both the Upstairs Brain and Downstairs Brain working together to achieve “vertical integration.” 〰️ This allows us to express emotions calmly, control impulses, think before ac
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