Unlock your shoulders with this simple progression 👇 Start with bodyweight arm circles, then add light load, and finally build to heavier, more dynamic circles when your control improves. This is one of the most underrated shoulder drills for: - Beginners - Athletes - Desk workers - Anyone who wants healthier, stronger, more resilient shoulders The key: Start slow. Learn control. Then gradually increase speed, range, and intensity. Your shoulders will thank you 🙌 — If you want more simple mobi
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