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Do you really know if you’re getting enough sleep? Most people don’t. You may spend 8 hours in bed, but that doesn’t mean you’re getting quality deep or REM sleep—both of which are critical for healing, memory, energy, and long-term health. That’s why I started tracking my sleep with a small device called the Oura Ring. It monitors deep sleep, REM, light sleep, and even wake time so you can see what’s actually happening at night. There are other options too—wristbands, watches, and apps—but the
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