This meditation by Paramahansa Yogananda, from his book “Metaphysical Meditations,” will guide you to expand your love past normal boundaries and limitations to embrace wider and wider circles of humanity, and ultimately everything. In that book, Paramahansa Yogananda gives this simple but powerful instruction before the meditation begins: “Meditate, dwell on, and feel this.” Enjoy this excerpt from a “Guided Meditation on Expanding Love” led by Self-Realization Fellowship sannyasi Swami Govinda
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