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Practicing Yoga right before bed is proven to be beneficial both physically and mentally! •Physically it relaxes your muscles (Which tend to get tense during the day) •And Mentally by relaxing your mind which ensures good sleep I invite you to try this 12 minute Yoga routine to help you get your body ready for the ideal sleep ! If you liked this, I guarntee you'll like our other videos : https://www.youtube.com/c/yogawithyana?sub_confirmation=1 | Yoga with Yana
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