Working on your needle turns? ⬇️ Save these progressions ⬇️ 👉 Leg swing wack 👉 Single leg backbend from the knee, extend 👉 Drag, prep, catch, extend 👉 Plié, drag, prep, needle Follow us for more progressions like these to improve your dance skills! 🙌 . . . #dancelabs #needleturns #danceprogessions #dancetechnique #danceteam #dancetututorial #dancers
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Working on your needle turns? ⬇️ Save these progressions ⬇️ 👉 Leg …
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#ExerciseAdvent Day 15: Wrap It Up *****The glutes are often overly wrapped up with the legs, waist, and lower back. Today’s move will have you exploring muscles above, below, and deep to the glutes. Take care of these for better butt strength. ********Start on your back, knees bent with feet flat on the floor. Cross your right ankle over your left knee, as you did for Day 5’s “Number 4 Stretch.” Only the ankle rests above the left knee; don’t let your thighs close together. **********Then twist
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