Hypertonic Pelvic Floor Stretching and Self-Massage (Tense and Non-Relaxing Pelvic Floor)
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Hypertonic Pelvic Floor Stretching and Self-Massage (Tense and Non-Relaxing Pelvic Floor)
These are my FAVORITE stretches and self-massage practices for pelvic floor hypertonicity! A "hypertonic" pelvic floor carries excessive tension, and is sometimes called a "non-relaxing pelvic floor." If you have pelvic floor hypertonicity that's causing you significant distress, please do this routine ALONG WITH seeing a pelvic floor physical ...
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